FAQs
What is rooibos tea?
Rooibos tea is an herbal infusion made from the leaves of the Aspalathus linearis shrub, native to South Africa's Western Cape. Unlike traditional tea leaves, rooibos undergoes an oxidation process that gives it a reddish-brown color and distinct flavor.
Does rooibos tea have caffeine?
No, rooibos tea is naturally caffeine-free. This makes it a popular choice for individuals seeking a relaxing beverage alternative to coffee or black tea.
What are the potential health benefits of rooibos tea?
Rooibos tea is rich in antioxidants, which may offer various health benefits. Studies suggest it might aid in managing blood sugar levels, improving heart health, and potentially even supporting weight management. However, it's crucial to consult a doctor before using rooibos tea for any specific health condition.
How do you brew rooibos tea?
Brewing rooibos tea is similar to preparing black tea. Simply steep the loose leaves in hot water (around 200°F) for 5-7 minutes. You can adjust the steeping time based on your desired strength. Rooibos tea can be enjoyed hot or iced.